High Heat
Mustard seeds in oil - fry but don't burn
Meat (Chicken) - just before browned some tumeric
Cook some more
Touch of soy
Lower Heat
Touch of Sesame Oil
Any Vegetables That Need Frying e.g. Eggplant (I didn't use any) maybe bamboo shoots
**Crushed Pineapple out of a tin with juice**
Simmer some
Put on rice
Curry Paste (which usually takes coconut milk) - I used Green out of a bottle.
Mix up and simmer until Rice is almost ready
Chuck on top of meat your green vegetables and red capsicum and DO NOT mix them in. Put the lid on and steam for a bit. When ready to serve on rice mix up greens and red (green beans, corriander, ocra etc.) into meat.